Kids & Teens training in Saddleworth
Our Kids & Teens Strength & Conditioning Programme is designed to help young people develop strength, fitness, coordination and confidence in a fun, safe and supportive environment.
Start Training
The Kids & Teens Sessions
Each coach-led session (45 mins for kids, 60 for teens) includes a combination of:
Strength Training – Developing full-body strength through age-appropriate exercises, with an emphasis on technique, control and good movement patterns.
Speed & Agility – Improving acceleration, reaction time, quick changes of direction and overall athletic ability.
Cardiovascular Fitness – Building stamina and endurance to support sporting performance and general fitness.
Balance & Coordination – Developing body awareness, stability and control to help young people move more efficiently.
Power & Explosiveness – Introducing jumping, landing, sprinting and other athletic movements to develop power safely.
Functional Movement & Mobility – Improving flexibility, joint mobility and fundamental movement skills that support healthy physical development.
Teamwork & Confidence – Encouraging communication, discipline, resilience and teamwork through fun challenges and group activities.
Adapted to you
All exercises are adapted to suit individual ages, abilities and experience levels, whether someone is already involved in competitive sport or simply wants to become fitter, stronger and more active.
Our goal is simple: To help young people build strong foundations for lifelong fitness, develop confidence in their physical abilities and improve their overall athletic development — all whilst enjoying exercise, making friends and having fun along the way.
Kids sessions
Mondays and Fridays at 3:45pm. Each session lasts 45 minutes, with coached training to build movement skills, strength and confidence.
Teens sessions
Mondays and Fridays at 4:30pm. Each session lasts 60 minutes.
Our Young Athlete sessions are for ages 12–16, with coached training to develop strength, movement skills and confidence, at their own level.
Prices
Prices are worked out per school term, based on the number of sessions that term. When you pay for the term as a block, it’s £6 a session, so a 6-week term is £36. Pay-as-you-go drop-ins are £8 a session when the group isn’t fully booked. Child memberships linked to a parent’s membership are also available; see our Memberships page.
Getting started
Register online through our Start Training form.
Arrive 10 minutes early and meet your coach.
Train in a coached group at their own level.
Questions first? Call 07852 987110 or email info@hyfithqtraining.com.
Membership options
Find us in Diggle, Saddleworth
HyFit HQ is at Unit 10 Warth Mill, Huddersfield Road, Diggle, Saddleworth OL3 5PJ, a few minutes from Uppermill, Greenfield, Delph and Dobcross, and an easy drive from Oldham. Parking for 40+ cars is available at the rear of the mill. Call 07852 987110 or email info@hyfithqtraining.com.
FAQ
When are the sessions?
Kids: Mondays and Fridays at 3:45pm (45 minutes). Teens: Mondays and Fridays at 4:30pm (60 minutes).
How much does it cost?
£6 a session when paid per school term as a block (for example, 6 weeks is £36), or £8 a session pay-as-you-go drop-in when the group isn’t fully booked.
Do they need to be sporty?
No. Coaching is at their own level, whether they’re new to training or already play a sport.
What ages are the teens sessions for?
Our Young Athlete sessions are for ages 12–16.
Is there parking?
Yes, there are 40+ parking spaces at the rear of the mill.