HYROX & Strength Training in Saddleworth
Train with purpose, and train with a community. HyFit HQ | Training is a coached strength and conditioning gym at Warth Mill in Diggle. We help everyday people get stronger and fitter, and we get HYROX racers ready for race day. Every session is coached, and your first one is free.
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What is HYROX?
HYROX is a fitness race that anyone can enter. You run 1km, complete a workout station, and repeat that eight times. The stations include ski and row ergs, sled push and pull, burpee broad jumps, farmer’s carries, sandbag lunges and wall balls. It tests strength and engine in equal measure, which is why it suits the way we already train.
How HyFit trains for HYROX
Our method moves between push, pull, squat and run. Some days are fast, some are controlled and steady, and every week builds on the last. ENGINE sessions on Monday, Tuesday, Thursday and Sunday build the running and erg fitness that carries you between stations, and put it together in race-style work. Our strength sessions build the legs, grip and trunk that stop the sleds and lunges from wrecking you.
The facility is built for it, with up to 5,000 sq ft of space, Concept2 ergs, 20m turf lengths for sled and carry work, 12 squat stations, dual cable pulleys and weightlifting platforms. Whether it’s your first HYROX or you’re chasing a PB, you’ll train for the race itself, not just to get tired.
Strength & conditioning for everyday people
You don’t need a race on the calendar. Most of our members just want to feel stronger, move better and keep fit around work and family. Our TRAIN classes build strength, TEAMSET sessions get you working together with a partner or team, and ENGINE builds your fitness. Coaches who know how to scale, cue and progress mean every session meets you where you are, with classes from early morning to evening.
Who it’s for
Head coach Danny Allen brings more than 20 years of coaching experience, and the community does the rest. That’s why we’re rated 4.9 from 83 Google reviews.
Your free first session
No pressure and no hard sell. Come and see how we train.
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Find us in Diggle, Saddleworth
HyFit HQ is at Unit 10 Warth Mill, Huddersfield Road, Diggle, Saddleworth OL3 5PJ, a few minutes from Uppermill, Greenfield, Delph and Dobcross, and an easy drive from Oldham. There’s free parking for 40+ cars at the rear of the mill. Call 07852 987110 or email info@hyfithqtraining.com.