Forever Young: strength and mobility for adults 55+
Forever Young is our 55+ class in Diggle, Saddleworth. Our Forever Young 55+ sessions are 45-minute, coach-led strength and conditioning classes designed to improve everyday fitness, movement and quality of life.
Claim your free first session
The Forever Young Sessions
Each session includes a combination of:
Strength Training – Building and maintaining muscle strength to support everyday activities.
Cardiovascular Fitness – Improving stamina, heart health and overall endurance.
Mobility & Flexibility – Improving joint movement, reducing stiffness and helping people move more comfortably.
Balance & Coordination – Developing stability, confidence and control to help reduce the risk of falls.
Functional Fitness – Practising movements that translate into everyday life, such as lifting, carrying, bending and getting up and down.
Social Interaction – Exercising in a friendly, supportive environment where people can meet others and enjoy being active.
Adapted to you
All exercises can be adapted to suit individual abilities and fitness levels, whether someone is completely new to exercise or has been active for years.
Our goal is simple: Help people stay stronger, fitter, healthier and more independent for longer, whilst enjoying the social benefits of training together. 🧡 Your first session is free, so come and try it.
When and how much
Monday, Wednesday and Friday at 10:30am
45-minute, coach-led sessions
£10 pay as you go
£7 a session when you pay monthly upfront
Your first session is free
Coached at Warth Mill in Diggle, Saddleworth. Check the live timetable for upcoming sessions.
Your free first session
Claim your free session. It takes a minute online.
Arrive 10 minutes early and meet your coach.
Train in a coached group at your own level.
No pressure and no hard sell. Come and see how we train.
Claim your free first session
Find us in Diggle, Saddleworth
HyFit HQ is at Unit 10 Warth Mill, Huddersfield Road, Diggle, Saddleworth OL3 5PJ, a few minutes from Uppermill, Greenfield, Delph and Dobcross, and an easy drive from Oldham. Parking for 40+ cars is available at the rear of the mill. Call 07852 987110 or email info@hyfithqtraining.com.
FAQ
I have never exercised before. Is it for me?
Yes. Every exercise is adapted to your ability, and a coach leads every session.
When are the sessions and how long are they?
Monday, Wednesday and Friday at 10:30am. Each session lasts 45 minutes.
How much does it cost?
£10 pay as you go, or £7 a session when you pay monthly upfront.
Can I try it first?
Yes, your first session is free.
Is there parking?
Yes, there are 40+ parking spaces at the rear of the mill.